Move EMS
ALL THE INFO YOU NEED
And some Frequently Asked Questions answered
Move Ems Training
At Move EMS our focus is full-body strength training by stimulating high-intensity muscle contractions of 4 seconds, followed by 4 seconds rest, using the medically certified Miha Bodytec Smart Training System.
EMS training allows up to 90% of muscles to be activated simultaneously, with the contractions reaching a much higher intensity than those done voluntarily. These impulses are combined with traditional low-impact exercises for an intense full-body workout
For Mobility and health into High Age
Our products offer the health sector a comprehensive treatment and prevention solution that rises to the health challenges of an aging population and increasingly sedentary lifestyles. In close cooperation with science and research and our customer base, we continue to further improve the therapeutic and preventive use of Whole-Body EMS technology.
Why choose MOVE EMS
During EMS training up to 90% of your muscles are activated simultaneously with each contraction.
20 Minutes. Once a week. That's all!
You only need to train once a week so your training fee could cost you less than personal training sessions at a conventional gym.
Pay less for the same results
Our Smart Training System tracks live body metrics such as pulse, calories burned, heart rate variability and muscle activation throughout your training session in your personal Tec Suit. This innovation allows you to Track, Train and Transform your results.
Data-driven EMS technology & results
All our training sessions are supervised by a qualified Move EMS personal trainer who will assist you in reaching your physical goals. Progress measurements and nutritional advice are also available.
Personalised support, the smart way
*HOVER MOUSE OVER IMAGES*
For Mobility and health into High Age
Together with our partners,
we want to set new impulses
and rethink health.
FAQs
*If you have any questions about EMS Training then please see the FAQs below*
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How does EMS training work?EMS strength training by Move EMS is a full-body workout that doesn’t only target one specific muscle group at a time. During EMS training, up to 90% of muscles are activated simultaneously and the muscle contractions are of higher quality and more intense than a voluntary exertion can do alone. Compared to conventional weight training, EMS strength training activates deeper muscle groups which leads to better balance amongst the muscles in the body and increased core stability.
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Is EMS training safe?Yes, EMS training imitates the natural principle of muscle contraction, which is a result of the interaction between the brain, the central nervous system and muscle tissue. Move EMS uses a low-frequency stimulus to activate intense muscle contractions and your personal trainer will ensure that your individual training levels are an optimum fit for you. In comparison to other strength training, EMS training is known to be particularly gentle on joints. We exclusively use the medically certified SYMBIONT Smart Training System from Germany. However, certain medical conditions are known to be contraindications EMS training with Move EMS is not recommended for the following conditions: (1) pregnancy; (2) pacemaker or other electrical implants; (3) acute illness, such as fever, viral infections or acute inflammatory processes. Medical consent may be necessary for some physical conditions. These should be discussed with your personal trainer before any training commences.
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Can anyone do EMS training?EMS training with Move EMS has been scientifically proven to be effective for people of different age groups and different physical fitness levels. This means a performance athlete with many years of training experience can train next to a person who has been physically inactive for many years. However, certain medical conditions are known to be contraindications and EMS training with Move EMS is not recommended in certain cases. See “Is EMS Training Safe?” (above)
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Why is 20min once a week of EMS training all you need?During Move EMS training, the majority of the major muscle groups are activated in each session, therefore one 20-minute training session per week is sufficient. In order to achieve the most effective results for muscular adaptation and physical functioning, your body needs time to rest and recover. Research shows that in EMS training, recovery and adaptation periods are significantly longer than for conventional weight and resistance training. During an initial 6-week adaptation period only one 20-minute EMS training session per week is allowed for optimal recovery. Once this is complete, Move EMS members have the option to train twice a week provided that a minimum 4-night recovery period in between sessions is adhered to.